Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels. Normally, this occurs when a woman produces higher amount of male hormones. This causes irregular menstruation to not having menstruation at all, heavy periods, acne, difficulty getting pregnant, excessively thick facial hair and weight gain, among others.
Living life with PCOS is not easy but is manageable. The first step to managing PCOS is thru a healthy lifestyle. When we say healthy lifestyle, it is not only by eating healthy and exercising. It means, as much as possible, refraining away from all causes of stress.